Murph
Honor, Sacrifice, and Duty
Monday
May 30th
CrossFit
Angier
0800
EVENT DETAILS
Join us on Monday May 30th at 8 AM for the Murph Challenge! "Murph" is a CrossFit Hero WOD (Workout Of the Day) named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28, 2005.
He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.
MURPH COUNTDOWN